Trainer CB puts workouts, diet plans and weekly check-ins in one place. You spend your hours coaching, and every client always knows what today asks of them.
Aisha Rahman
Lean phase, week 6 of 12
Today: Lower B
5 exercises, about 55 min
Check-in submitted
3 photos, 64.2 kg, slept 7.5 h
Write a block, set how it progresses and assign it to one client or fifty. Trainer CB moves each client forward week by week, so you only step in when something needs your judgement.
Hypertrophy block, 4 days a week, 8 weeks
Mon
Tue
Wed
Thu
Fri
Sat
Sun
| Reorder | Exercise | Sets × reps | Load | Progression |
|---|---|---|---|---|
| Back squat | 4 × 6 | RPE 7 | +2.5 kg a week | |
| Romanian deadlift | 3 × 8 | RPE 7 | +2.5 kg a week | |
| Walking lunge | 3 × 12 | 20 kg | Add reps to 15 | |
| Leg curl | 3 × 12 | RIR 2 | Double progression |
Set macro targets per phase. Swap meals in a tap and clients see the change before their next shop.
Photos, weight, sleep and how the week felt, in one form. Flagged answers rise to the top of your inbox.
Voice notes and form-check video, right beside the plan.
Lifts, body metrics and adherence, charted automatically.
Clients book open slots. Reminders send themselves.
Hundreds of movements with demos, or upload your own.
A weekly check-in is the habit that keeps a plan honest. When it takes two minutes, clients actually do it, and the results show up in the numbers.
Trainer CB completely changed my perspective on fitness. I’ve lost belly fat in 18 weeks while feeling stronger than ever.
KritiAfter years of trying different programs, Trainer CB finally gave me the direction I needed. Life-changing.
SalemAs a housewife, it was always hard for me to find motivation, follow a proper schedule, and focus on my fitness. But his transformation program helped me more than I expected. The lifestyle changes improved my mental health, made my daily routine easier, and gave me confidence again. Thank you to my coach Aravind for guiding me through this journey
Nisha“I lost fat, built muscle, and gained confidence. The structured mesocycles kept me progressing every single week. I got into the fitness industry because of Aravind, and today I’m a certified nutritionist.”
ArshFirst time stepping into competition prep and I won 4 medals. My coach didn’t just prepare me for the stage—he guided my entire career. Today, I’m a certified personal trainer because of him. I learned, I grew, and I transformed under his mentorship
Irfan mkI’m a fitness coach and a martial arts coach. With Trainer CB, my knowledge has become more powerful and my coaching has become much easier. I have applied his programs to both my clients and myself. I’ve been training with him for more than 8 years.
SujithI've been training with him for more than 8 years, and every prep teaches me something new. My knowledge keeps growing, and I now apply his techniques to all my clients as well. Year after year, I’ve been winning competitions—from sub-junior all the way to senior level. Joining his prep team was one of the best decisions I’ve made. Zero regrets.
Sujith PrasannaStart free with your first client, or try a paid plan free first. Paid plans are billed monthly and scale with the number of clients you coach.
Prices in INR, billed monthly
| Feature | Free | Growth | ProMost Popular | Agency |
|---|---|---|---|---|
| Best for | Trying Trainer CB with a first client | Part-time coaches with a growing roster | Full-time coaches running a business | High-volume coaching businesses |
| Price per month | Free | ₹999 | ₹2,499 | ₹4,999 |
| Free trial | No trial | 7 days | 7 days | 14 days |
| Choose a plan | Get Started | Start free trial | Start free trial | Start free trial |
| Roster and programs | ||||
| Client slots | 1 | 10 | 50 | Unlimited |
| Custom programs | 2 | 300 | 500 | Unlimited |
| Program assignment and tracking | Up to 5 | Included | Included | Included |
| Exercise library | Not included | Access | Create your own | Access |
| High-quality video uploads | Not included | Included | Included | Included |
| Nutrition | ||||
| Custom diet management | Up to 5 | Included | Included | Included |
| Food library and custom foods | Not included | Included | Included | Included |
| Clients | ||||
| Program notes | Not included | Unlimited | Unlimited | Unlimited |
| Check-ins you can assign | 3 | 3 a month | 10 a month | Unlimited |
| Client check-in submissions | Unlimited | Unlimited | Unlimited | Unlimited |
| Real-time client notifications | Not included | Included | Included | Included |
| Live direct chat with clients | Unlimited | Not included | Included | Included |
| Your business | ||||
| In-depth client analytics | Not included | Not included | Included | Included |
| Personal portfolio page | Not included | Not included | Included | Included |
| Coach website on your own address | Not included | Not included | Included | Included |
| Custom domain, premium website templates and no Trainer CB credit | Not included | Not included | Not included | Included |
| Premium application themes | Not included | Not included | Not included | Included |
| Coming soon | ||||
| AI insights | Not included | Not included | Included, coming soon | Higher limits |
| AI tools for programs, diets, forms and automation | Not included | Not included | Included, coming soon | Higher limits |
| Choose a plan | Get Started | Start free trial | Start free trial | Start free trial |
Scroll sideways to compare every plan.
Prices in QAR, billed monthly
| Feature | Free | ProMost Popular | Agency |
|---|---|---|---|
| Best for | Trying Trainer CB with a first client | Full-time coaches running a business | High-volume coaching businesses |
| Price per month | Free | QAR 219 | QAR 439 |
| Free trial | No trial | 7 days | 14 days |
| Choose a plan | Get Started | Start free trial | Start free trial |
| Roster and programs | |||
| Client slots | 1 | 50 | Unlimited |
| Custom programs | 2 | 500 | Unlimited |
| Program assignment and tracking | Up to 5 | Included | Included |
| Exercise library | Not included | Create your own | Access |
| High-quality video uploads | Not included | Included | Included |
| Nutrition | |||
| Custom diet management | Up to 5 | Included | Included |
| Food library and custom foods | Not included | Included | Included |
| Clients | |||
| Program notes | Not included | Unlimited | Unlimited |
| Check-ins you can assign | 3 | 10 a month | Unlimited |
| Client check-in submissions | Unlimited | Unlimited | Unlimited |
| Real-time client notifications | Not included | Included | Included |
| Live direct chat with clients | Unlimited | Included | Included |
| Your business | |||
| In-depth client analytics | Not included | Included | Included |
| Personal portfolio page | Not included | Included | Included |
| Coach website on your own address | Not included | Included | Included |
| Custom domain, premium website templates and no Trainer CB credit | Not included | Not included | Included |
| Premium application themes | Not included | Not included | Included |
| Coming soon | |||
| AI insights | Not included | Included, coming soon | Higher limits |
| AI tools for programs, diets, forms and automation | Not included | Included, coming soon | Higher limits |
| Choose a plan | Get Started | Start free trial | Start free trial |
Scroll sideways to compare every plan.
Prices in USD, billed monthly
| Feature | Free | Growth | ProMost Popular | Agency |
|---|---|---|---|---|
| Best for | Trying Trainer CB with a first client | Part-time coaches with a growing roster | Full-time coaches running a business | High-volume coaching businesses |
| Price per month | Free | $29 | $59 | $119 |
| Free trial | No trial | 7 days | 7 days | 14 days |
| Choose a plan | Get Started | Start free trial | Start free trial | Start free trial |
| Roster and programs | ||||
| Client slots | 1 | 10 | 50 | Unlimited |
| Custom programs | 2 | 300 | 500 | Unlimited |
| Program assignment and tracking | Up to 5 | Included | Included | Included |
| Exercise library | Not included | Access | Create your own | Access |
| High-quality video uploads | Not included | Included | Included | Included |
| Nutrition | ||||
| Custom diet management | Up to 5 | Included | Included | Included |
| Food library and custom foods | Not included | Included | Included | Included |
| Clients | ||||
| Program notes | Not included | Unlimited | Unlimited | Unlimited |
| Check-ins you can assign | 3 | 3 a month | 10 a month | Unlimited |
| Client check-in submissions | Unlimited | Unlimited | Unlimited | Unlimited |
| Real-time client notifications | Not included | Included | Included | Included |
| Live direct chat with clients | Unlimited | Not included | Included | Included |
| Your business | ||||
| In-depth client analytics | Not included | Not included | Included | Included |
| Personal portfolio page | Not included | Not included | Included | Included |
| Coach website on your own address | Not included | Not included | Included | Included |
| Custom domain, premium website templates and no Trainer CB credit | Not included | Not included | Not included | Included |
| Premium application themes | Not included | Not included | Not included | Included |
| Coming soon | ||||
| AI insights | Not included | Not included | Included, coming soon | Higher limits |
| AI tools for programs, diets, forms and automation | Not included | Not included | Included, coming soon | Higher limits |
| Choose a plan | Get Started | Start free trial | Start free trial | Start free trial |
Scroll sideways to compare every plan.
